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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

SC,USA

Member Since:

Aug 20, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

-D1 Athlete 

Short-Term Running Goals:

Get a PC school record 

Personal:

Aspiring Rapper
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 21, 2015
Total Distance
5.00

Did an easy 2 mile warm up, then a 1 mile continues loop at hills at a moderate pace. Working on form, not speed. Followed by an easy two mile cool down. Then a 60 minute easy low resistant bike ride in the afternoon. Felt good.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Thu, Aug 20, 2015
Total Distance
15.00

Did a 1 mile easy warm up, with light stretching. Then ran an 8 mile run at 7:35 per mile. Followed by stretching, then an eight minute ice bath. Later on, I did a light forty minute weight session. In the evening, I did a tempo run. First I warmed up for 1.5 miles, stretched. The tempo run was a 5k at 6 minute pace. Went a little fast at 5:35 pace, 17:15 5k. 1.5 mile cool down. Felt good on tempo run, it was extremely hot and humid. 

Night Sleep Time: 9.00Nap Time: 3.00Total Sleep Time: 12.00
Comments(1)
Totals
Total Distance
20.00
Night Sleep Time: 18.00Nap Time: 3.00Total Sleep Time: 21.00
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